Pilates @ the Beach Studio, Eastbourne is the ultimate experience in effective, professional pilates enjoyed at the most sublime beach front studio in Eastbourne, East Sussex.

 

We boast some of Eastbourne’s finest pilates instructors so you can reap the health and strengthening benefits from one of our fabulous pilates membership packages

One Pilates class a week

Perfect for those who want to start

off slowly or for the seasoned pilates practicioners who want to keep a toe in the water and complements other fitness endeavours but has limited time available.

£33 / month

Two Pilates classes per week

Ideal for those who are keen to really reap the benefits of pilates and enjoy the extra workout that stretches, strengthens and improves flexibility, balance & body alignment.

£61 / month

Unlimited* classes per week

For those who want to see results over a shorter period of time.  This will put you on the fast track to a perfectly honed and strengthened body and mind!

*not private classes. See Timetable
 

£79 / month

Where to find us

Natural Fitness & Therapy Centre

The Redoubt,

Royal Parade,

Eastbourne

BN22 7AQ

Contact us

Call: 01323 732024

Text Only: 07745 152935

Opening Hours

Mon: 9:15am - 8:00pm

Tue: 9:15am - 8:00pm

Wed: 9:15am - 8:00pm

Thu: 9:15am - 8:00pm

Fri:  9:15am - 9:00pm

Sat: 9:30am - 6:00pm

Reception closes at this time, but classes & workshops my run later.

Our Group Exercise Classes in Eastbourne, East Sussex

Yoga Class

Yoga

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

Man-at-gym

Pilates

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

Body Cond.jpg

Body Conditioning

Our Body Conditioning classes are for anyone over 40 who wants to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination. 

Spinning Class

Tai Chi

Tai Chi is a self-healing system for creating internal and mental harmony. Our Tai Chi classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. The movements you learn will also help to relieve stress, tension, aches and pains. We offer different classes for beginners, intermediates and experts.

Gym

Therapies

The Natural Fitness & Therapy Centre in Eastbourne has a fully qualified team of therapists, yoga teachers, pilates teachers, massage therapists and other team members dedicated to your health and wellbeing.

Natural Fitness & Therapy Centre

The Redoubt, Royal Parade

Eastbourne, East Sussex

BN22 7AQ

UK

Call: 01323 732024

Text: 07745 152935

info@nftceastbourne.co.uk

©2019

Natural Fitness & Therapy Centre

Proudly created by AMME

NATURAL FITNESS & THERAPY CENTRE - PILATES - YOGA - FITNESS - COMPLEMENTARY THERAPIES - ALTERNATIVE WELLNESS IN EASTBOURNE

CALL: 01323 732024 TEXT: 07745 152935