October 9, 2019

This week is Back Care week, so here are our 10 Top Tips for a Healthy Back.

September 19, 2019

Create the Life you Love!

A brand new 4 week Foundation Course with Jan Styles, DRU Yoga Teacher and Ayurvedic Health Coach.

If you want to feel empowered and knowledgeable to be the healthiest and happiest you can be, this course is for you.

To know the wisdom of Ayurved...

September 4, 2019

Michael Bennett will be holding a workshop with us to raise awareness about our canine companions and the food that they're eating.  He will show owners how not just to read labels but to understand them and calculate important figures that will effect their dogs nutri...

July 10, 2019

Since the 1990s, the popularity of Pilates has skyrocketed. Its rise is largely due to its ability to be practiced by almost anyone!

Here are some reasons Pilates is the answer to most fitness over 60 concerns.

There Is No Age Limit

The flexibility of Pilates to ta...

June 5, 2019

A class to set you up beautifully for your Sunday

Come and join a class, which is a holistic blend of Pilates principles and Mindfulness practice to provide you with a wonderful Mind and Body experience.

Classes take place between 10.00 - 11.00 am. 

£5.00 per class.

For mo...

May 1, 2019

It’s your son or daughter’s big day and naturally you want to look your very best, not only with your choice of outfit, but also with how you look. Now, there is a natural way, with no Botox or Fillers, called the Zone Face Lift, created by Ziggie Bergman (the facial r...

April 24, 2019

Tracy will be starting a new Pilates class suitable for beginners to intermediate level on Thursday the 9th May from 3.15 to 4.15pm.

The classes will be based on a four week progressive plan 
to develop strength and ability.

Pilates techniques build a strong body from w...

March 13, 2019

HOLLY WILLOUGHBY, the stunning mum of three keeps her private life relatively quiet, but a top technique she has used to tone her body has been revealed.

Holly Willoughby is known for her immaculate style and bubbly personality. Yet with her daily fashion updates on her...

March 6, 2019

This is a Pilates workout in the comfort of your chair.  It's ideal for individuals with mobility limitations, arthritis and those who need to increase circulation and strengthen posture.  The seated routine of gentle stretching, strengthening and breathing works...

February 9, 2019

Originally published by Natural Health Magazine

The British Acupuncture Council shares acupuncture health benefits you may not have heard before…

With 2.3 million acupuncture treatments carried out each year, traditional acupuncture is one of the most popular complementa...

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September 19, 2019

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