Join us for a Yoga class to relax and recharge. Yoga is one of the oldest forms of exercise with origins dating back more than 5,000 years. One of the meanings of Yoga is union and it teaches us to unite the body with the mind and spirit.

Yoga promotes physical fitness and relaxation, increases energy levels and lung capacity. Yoga offers something for everyone at any age and fitness level, helping to counter the stresses and strains of everyday living.

Call 01323 732024 to book your class or 1-2-1 Session

Yoga Class
Yoga Class

Join us for Pilates and exercise your way to a healthy body and mind

 

Pilates techniques build a stronger, more flexible body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. We offer Clinical Pilates classes suited to all ages and levels of experience as well as private 1-2-1 sessions

Call 01323 732024 to book your class or 1-2-1 Session

At the Natural Fitness & Therapy Centre we offer a wide range of classes, not just Yoga & Pilates.

Body conditioning, Legs, Bums & Tums, Balletcise & Tai Chi classes are also available.

Call 01323 732024 to book your class or 1-2-1 Session

Yoga Class