Join us for Pilates and exercise your way to a healthy body and mind.

Pilates techniques build a stronger, more flexible body from which

one can transition into more advanced stages, including a diversity

of exercises and modifications to suit a range of difficulties, from beginner to advanced. We offer Clinical Pilates classes suited to all ages and levels of experience as well as private 1-2-1 sessions

Call 01323 732024 to book your class or 1-2-1 Session

Join us for a Yoga class to relax and recharge. Yoga is one of the oldest forms of exercise with origins dating back more than 5,000 years. One of the meanings of Yoga is union and it teaches us to unite the body with the mind and spirit.

Yoga promotes physical fitness and relaxation, increases energy levels and lung capacity. Yoga offers something for everyone at any age and fitness level, helping to counter the stresses and strains of everyday living.

Call 01323 732024 to book your class or 1-2-1 Session

At the Natural Fitness & Therapy Centre we offer a wide range of classes, not just Yoga & Pilates.

Body conditioning, Legs, Bums & Tums. Balletcise , Tai Chi  classes are also available.

Call 01323 732024 to book your class or 1-2-1 Session

Qigong (also spelled Chi Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

Call 01323 732024 to book your class or 1-2-1 Session