We are pleased to be hosting another Gong Bath by SonicSoul on 24th March 15.00 - 16.30.
You can read all about it on Facebook:
Join us for a Gong Bath and journey into the meditative world of the gong at the lovely seaside studio of Natural Fitness & Therapy Centre - Eastbourne.
For those who are interested in experiencing sound for the purposes of deep relaxation, meditation, healing, expansion of consciousness, personal development, and general well-being.
A 90 minutes session with 4 Gongs and other therapeutic instruments including Himalayan singing bowls, a shruti box, bells, a frame drum, koshi wind chimes, cactus rainsticks, nutshell shakers, tingshaw bells, Peruvian rattles, croaking frog güiro's, cabasa's, power chimes, kalimba's, a sansula, and bamboo leaf rattles.
The session includes a guided meditation, pranayama, and Reiki energy.
There is herbal tea available before the session, and a grounding food is shared at the end of the session for grounding.
Booking in advance is needed. Limited spaces available.
You can book via eventbrite: