New February Pilates Courses start at the Natural Fitness & Therapy Centre - Eastbourne next week!

February 4, 2018


Pilates with a sea view. Bliss!

 

Did you know that the Natural Fitness & Therapy Centre - Eastbourne in Eastbourne, East Sussex is a centre of excellence for Pilates?

 

We offer classes at various levels, from beginner to advanced!

 

Here we offer Clinical Pilates, using our staff’s physiotherapy and exercise physiology knowledge and training, to adjust, modify and specifically choose Pilates exercises that meet your individual needs, based on clinical assessment. Class sizes are kept small, so you receive the attention you need.

 

New to Pilates? Returning to exercise after injury?

 

Then you will want to try one of our Pilates Foundation courses for beginners to learn the basic principles of pilates and to familiarise yourself with the exercises.This will allow us to asses you and match you with the right teacher & class to really help you begin your Pilates journey.

 

Familiar with Pilates, but maybe a little out of practice?

 

Sometimes a foundation course can be a good idea as a refresher, or if you are confident, jump on in at Improver level for a bit more of a challenge. Our teachers have many years experience and each class offers you a variety of Pilates exercises to help you achieve better movement, strength and control.

 

Pilates pro?

 

If you have been doing Pilates for some time and feel you would like to take it up a notch for a challenge, then our Improver + course is for you. Push your muscles a little bit beyond their comfort zone to encourage change and growth over time.

 

We have a 23 class times throughout the week, so you are bound to find a time to suit you, and we even have Antenatal Pilates!

 

New courses start on Monday 5th February and cost just £34 for a 4 week course.

 

Don't delay, call today on 01323 732024 and book your space on the course of your choice (see full details below). Spaces are limited and do fill us fast!

 

All classes are held here at the 

Natural Fitness & Therapy Centre - Eastbourne
We are next to the Redoubt Fortress, Royal Parade, Eastbourne, East Sussex
BN22 7AQ.
info@naturalfitnesscentre.co.uk
01323 732024

 

All equipment is provided, but if you have your own mat, it's always a good idea to bring it along. We also have water available, so if you bring your refillable water bottle you can top it up here! Changing facilities are available.

 

It's a good idea to wear layers as you may be cold to start with, but will warm up during the session.

 

Our full class schedule for Pilates classes right next to Eastbourne Seafront:

 

Mondays (starts 5th Feb)
08.30 - 09.30 Pilates Mixed Levels - Emma
10.35 - 11.35 Pilates Improver - Dorota 
11.45 - 12.45 Pilates Improver - Dorota 
18.00 - 19.00 Pilates Improver - Dorota
19.05 - 20.05 Pilates for Beginners - Dorota

 

Tuesdays (starts 6th Feb)
08.30 - 09.30 Pilates for Beginners - Wendy
09.35 - 10.35 Pilates Improver+ - Wendy
10.40 - 11.40 Pilates Improver - Wendy
19.05 - 20.05 Pilates Improver - Andrea
20.10 - 21.10 Pilates for Beginners - Andrea

 

Wednesdays (starts 7th Feb)
08.30 - 09.30 Pilates for Improver - Alison
09.35 - 10.35 Pilates for Beginners - Alison
18.30 - 19.30 Pilates for Beginners - Tracy
19.35 - 20.35 Pilates Improver -Tracy

 

Thursdays (starts 8th Feb)
08.30 - 09.30 Pilates for Beginners - Emma
10.40 - 11.40 Pilates for Beginners - Dorota
11.50 - 12.50 Pilates Improver - Dorota 
18.00 - 19.00 Pilates Improver - Dorota

 

Fridays (starts 9th Feb)
08.30 - 09.30 Pilates for Beginners - Wendy
09.35 - 10.35 Pilates Improver+ - Wendy
10.40 - 11.40 Pilates Improver - Wendy 
17.30 - 18.30 Antenatal Pilates - Tracy

 

Saturdays (starts 10th Feb)
11.20 - 12.20 Pilates Mixed Level - Emma

 

 

 

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