Why not come & try our Body Conditioning classes?

September 27, 2018

Body conditioning classes deliver all-round benefits from head-to-toe, through toning exercises that you can do at your own level.

 

Just £5 a class for your first 4 classes, or block book 4 for £15!*

 

Mondays & Thursdays 9.30am - 10.30am.

 

Call 01323 732024 to book your space.

 

*Available to new clients only. 

 

What is Body Conditioning?

 

Body Conditioning is a whole body workout that can improve your overall fitness. Body Conditioning classes can help you on your way to get in great shape and feel great about your body. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involve a combination of aerobics and toning.

 

Who can do Body Conditioning?

 

Our Body conditioning classes are tailored for women over 40, but they adaptable to many fitness levels and the instructor will be able to demonstrate various high and low impact options to adapt to each persons fitness level.

 

Why is Body Conditioning good for you?

 

Body Conditioning classes promise an all ­round workout for all parts of your body. Here are some of the benefits of Body Conditioning classes:

  • Improve your body’s tone

  • Improve your physical fitness

  • Improve your cardio­vascular function

  • Provide a lasting sense of wellbeing and calm

  • Raise your consciousness

  • Burn calories

 

Will I need any equipment to take part in Body Conditioning?

 

There’s no equipment needed for Body Conditioning, all you will need is comfortable workout clothes, training shoes & a water bottle. 

 

 

 

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Natural Fitness & Therapy Centre

The Redoubt, Royal Parade

Eastbourne, East Sussex

BN22 7AQ

UK

Call: 01323 732024

Text: 07745 152935

info@nftceastbourne.co.uk

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Natural Fitness & Therapy Centre

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