Join trainee Pilates teacher Tracy Fuller for Pilates on Monday mornings.
The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the exercise names that you’ve never heard before. (What’s this “Pilates Hundred” thing?)
If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
We will be offering a new class starting this January with trainee Pilates teacher Tracy Fuller. Tracy will be teaching Pilates at 8.30am on Mondays at Natural Fitness & Therapy Centre - Eastbourne
The first class, which is free to everyone, is on Monday 7th January and is an 'Introduction To Pilates' session, where you can come along & learn what Pilates is, what to expect, see the studio & meet Tracy, to get you comfortable & set up for the actual classes starting from Monday 14th January.
To book in, call 01323 732024.
This class is provided FREE to those on a low income, or donations to St Wilfrid's Hospice are welcome.
Spaces are limited, so early booking is essential.