This is a Pilates workout in the comfort of your chair. It's ideal for individuals with mobility limitations, arthritis and those who need to increase circulation and strengthen posture. The seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. You will love the ease with which you can balance strength with flexibility, whilst relieving pain and preventing injury. Discover how to maximise functional health, balance, co-ordination and flexibility with Chair Pilates.
This class is taught by Andrea on Wednesdays from 14.00 - 15.00 and payment is by donation to St Wilfrid's Hospice.