New Chair Pilates class

March 6, 2019

This is a Pilates workout in the comfort of your chair.  It's ideal for individuals with mobility limitations, arthritis and those who need to increase circulation and strengthen posture.  The seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.  You will love the ease with which you can balance strength with flexibility, whilst relieving pain and preventing injury.  Discover how to maximise functional health, balance, co-ordination and flexibility with Chair Pilates. 

 

This class is taught by Andrea on Wednesdays from 14.00 - 15.00 and payment is by donation to St Wilfrid's Hospice.

 

 

 

 

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Natural Fitness & Therapy Centre

The Redoubt, Royal Parade

Eastbourne, East Sussex

BN22 7AQ

UK

Call: 01323 732024

Text: 07745 152935

info@nftceastbourne.co.uk

©2019

Natural Fitness & Therapy Centre

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