Since the 1990s, the popularity of Pilates has skyrocketed. Its rise is largely due to its ability to be practiced by almost anyone!
Here are some reasons Pilates is the answer to most fitness over 60 concerns.
There Is No Age Limit
The flexibility of Pilates to tackle a range of physical ailments means it can be tailored for all shapes, sizes, ages and abilities. Seniors can easily join a group class and still benefit from individual tuition and advice.
We recommend joining a group class. It can be a fun way to meet new friends and aid your progression. No two classes are ever really the same.
We have a wide range of Pilates classes here at Natural Fitness & Therapy Centre - Eastbourne, suitable for all ages, levels & abilities.
You can view and download our full class timetables here on our website.