Wellbeing Coaching at the Natural Fitness & Therapy Centre


We offer many different types of Wellbeing Coaching at the Natural Fitness & Therapy Centre, here in Eastbourne.


Our Therapists provide support to guide you though times of stress and anxiety and help you find a new path.


Emotional Freedom Techniques is a gentle yet powerful therapy. By tapping on acupuncture points with the finger tips we can access our meridian system and release our redundant emotions. E.F.T may help with Anxiety, Addictions, Post traumatic stress disorder, (P.T.S.D). Depression. Grief, Low self esteem & anything that has an emotional component. 

Monica Huang - Accupuncturist

Susie Gates offers E.F.T & Tapping Therapy


Heart Led Intuitive Coaching can help you to change your life by helping you access your intuition. lt helps you release the blockages/overcome all obstacles and encourage you to face your fears that are keeping you from moving forward.

Monica Huang - Accupuncturist

Kirtsy Peckham offers Heart Led Intuitive Coaching

NUMEROLOGY - Prices vary

Numerology is any belief in the divine or mystical relationship between a number and one or more coinciding events. It is also the study of the numerical value of the letters in words, names and ideas.

Monica Huang - Accupuncturist

Jan Styles is an experienced a practitioner of Holistic Therapies including Aromatherapy, Fertility Massage, Indian Head Massage, Natural/organic facials, Numerology, Reiki, Colour and Sound Therapy


The focus of regression therapy is to release and heal experiences in the past, which may be interfering with the present. A powerful psychological tool to dive into the deeper parts of the mind in a safe way, hypnotic regression enables you to open the door to the unconscious mind, taking you to the root cause. 

Monica Huang - Accupuncturist

Purnima Ballee offers Regression Therapy

COUNSELLING, SUPPORTING, COACHING, BUSINESS MENTORING - £45 students, £50 adults, £60 couples, £60 family

Counselling takes place in a safe and empathetic environment. All consultations are completely confidential.

Monica Huang - Accupuncturist

Tory Macdonald offers Counselling & Coaching


Gestalt Psychotherapy is a form of Psychotherapy initially devised by Fritz and Laura Perls in 1940 having become disillusioned with and broken away from classical Freudian analysis.  Perls sought a therapy which was more direct and which focused on awareness.

Gestalt psychotherapy is a here and now therapy, memories might trigger responses, but your reaction is in the here and now.  It is an existential and experiential therapy, which means we do not avoid the difficult questions in life, such as responsibility for one self or our mortality, and we use our current experience to explore our contact with one another and our environment through experimenting. New awareness arises and with it new choices.


We work with most forms of mental health issue from anxiety and depression through relational issues and uncommon disorders like Bipolar.  The main aim is personal development, finding a clearer understanding of you and how you are in the world, enabling you to grow and develop with support.


We offer group and 1-1 psychotherapy.


Steven Eserin offers Gestalt Psyschotherapy

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Natural Fitness & Therapy Centre

The Redoubt, Royal Parade

Eastbourne, East Sussex

BN22 7AQ


Call: 01323 732024

Text: 07745 152935



Natural Fitness & Therapy Centre

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