Join us for a Yoga class by the beach in Eastbourne and exercise your way to a healthy body and mind.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There are many different styles of yoga, some styles are more vigorous than others, while some may have a different area of emphasis.
Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including lower back pain) depression and stress.
Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Research suggests yoga can reduce pain and mobility problems in people with knee osteoarthritis. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.
The Natural Fitness & Therapy Centre in Eastbourne offer a wide variety of Yoga classes suitable for all levels and covering several disciplines, meaning there is a wider choice of options available to choose from. Ensuring a match between student and teacher is a priority for us and we recommend a one-to-one class as a staring point so we can determine the correct 'fit' for you.
See our timetable for class details.